Shital's-Kitchen: Sukha Bhel/Diet bhel

Thursday, December 6, 2012

Sukha Bhel/Diet bhel

A quick bowl-full of snack when I return back from work! Lots of veggies with have negative calories and puffed rice with very little calories serves as a good diet bhel. :)

Chop onions, cucumbers and tomatoes and transfer them in a bowl.

Add spicy BHEL CHUTNEY (Mumbai style bhelwalas usually have this one)
Add salt and lemon juice and mix it well.

Add a cup of roasted puffed rice and freshly chopped cilantro.

Mix well. Garnish with cilantro and serve immediately!

I call it diet bhel because it does not contain anything fried like sev or puri. But, has load of veggies and puffed rice that are low in calories :)
Add some sprouts or nuts to make it rich in proteins!
Enjoy crunchy, spicy Mumbai style sukha bhel :)

1 comment:

  1. Good blog Shital ben my ma'm(Doli savliya ) always follows you . please put new recipe every day.
    Keep it Up
    Thank you